160 Meters–Difficult to use. Must really work this band. LSB.
80 Meters– 3850 to 3990, better at night, LSB. WARFA net 3980. 6:30 p.m. CA traffic net at 3990. 3985 1st Wednesday of month, 8:00 to 8:30 p.m., LDS net.
40 Meters–7150 to 7300, better at night, LSB. LDS net 7295
20 Meters–14200 to 14350 voice frequencies. OK during day, USB. Better for around the world contacts, but should have a beam antenna for better communication.
15 Meters USB, also good during day time.
160, 80 and 40 meters should be LSB. The rest are USB